All group classes are open to every skill level — beginners through advanced. Students are grouped or matched by experience so everyone trains in a supportive, motivating environment built to grow real skill and real confidence.
Members per class — small enough for real coaching
Coaches on the floor every class
Days a week of scheduled classes
All skill levels welcome! Classes are 1 hour long and include pad/mitt work, hitting the punching bag, footwork and boxing technique, and strength and conditioning. Every class is a little different.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 12:30 – 1:30 PM | ✓ | ✓ | ✓ | ✓ | ✓ | 10:30–11:30 | — |
| 2:00 – 3:00 PM | ✓ | ✓ | ✓ | ✓ | ✓ | — | — |
| 4:00 – 5:00 PM | ✓ | ✓ | ✓ | ✓ | ✓ | — | — |
| 5:00 – 6:00 PM | ✓ | ✓ | ✓ | ✓ | ✓ | — | — |
| 6:00 – 7:00 PM | ✓ | ✓ | ✓ | ✓ | ✓ | — | — |
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 2:00 – 3:00 PM | ✓ | ✓ | ✓ | ✓ | ✓ | 10:30–11:30 | — |
| 4:00 – 5:00 PM | ✓ | ✓ | ✓ | ✓ | ✓ | — | — |
| 5:00 – 6:00 PM | ✓ | ✓ | ✓ | ✓ | ✓ | — | — |
| 6:00 – 7:00 PM | ✓ | ✓ | ✓ | ✓ | ✓ | — | — |
For experienced members. Protective headgear and coach approval required.
Monday, Wednesday & Friday — 6:00 PM to Close
Open to members and local gyms.
By appointment, every day. Your schedule, not ours.
First workout is free — come see which class fits you best.
Claim Your Free Workout